STIR FRY

serves 6
recommended sides: white or brown rice, soba noodles, spaghetti noodles, frozen egg-rolls or other Asian appetizersINGREDIENTS:

3 chicken breasts (optional)

2 heads broccoli

2 bell peppers, sliced or diced

½ lb steamed carrots
additional vegetables as desired: mushrooms, baby corn, zucchini, cooked squash in cubes¼ cup soy sauce

2 teaspoons grated ginger, fresh or powdered

1 tablespoon minced garlic

Cook chicken in soy sauce, ginger and garlic. Add veggies and cook (If freezing don’t cook bell peppers add uncooked they will cook when reheating).  Add a little bit more of ginger and soy sauce before serving.

Freezer Meal: Let cool and place in plastic zip lock bag then freeze.  Day of use let thaw and reheat in pan or microwave.